Nutrient Comparison: Almond paste VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Jellies:
- 100 grams of Almond paste have 82 times more Vitamin B1, 15.9 times more Vitamin B2, 39.5 times more Vitamin B3, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and more Vitamin E than Jellies.
- While 100 g of Jellies contain 1.7 times more Vitamin B5 than Almond paste.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Jellies:
- 100 grams of Almond paste have 24.6 times more Calcium, 41.3 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 6.5 times more Manganese, 43 times more Phosphorus, 5.8 times more Potassium, 10.5 times more Selenium and 49.3 times more Zinc than Jellies.
- While 100 g of Jellies contain 3.3 times more Sodium than Almond paste.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 4.8 times more Fiber and 60 times more Protein than Jellies.
- While 100 g of Jellies contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 100 grams of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein