Nutrient Comparison: Almond paste VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Jellies:
- 14 ounces of Almond paste have 82 times more Vitamin B1, 15.9 times more Vitamin B2, 39.5 times more Vitamin B3, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and more Vitamin E than Jellies.
- While 14 oz of Jellies contain 1.7 times more Vitamin B5 than Almond paste.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Jellies:
- 14 ounces of Almond paste have 24.6 times more Calcium, 41.3 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 6.5 times more Manganese, 43 times more Phosphorus, 5.8 times more Potassium, 10.5 times more Selenium and 49.3 times more Zinc than Jellies.
- While 14 oz of Jellies contain 3.3 times more Sodium than Almond paste.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 4.8 times more Fiber and 60 times more Protein than Jellies.
- While 14 oz of Jellies contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 14 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein