Nutrient Comparison: Jellies VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 304 times more Vitamin B1, 14.3 times more Vitamin B2, 24.4 times more Vitamin B3, 4.7 times more Vitamin B5, 34.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 17.2 times more Vitamin C than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 60.9 times more Copper, 12.9 times more Iron, 10.2 times more Manganese, 18.8 times more Potassium, 1.3 times more Sodium and 12 times more Zinc than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Copper, Potassium and Zinc
- Both Jellies as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 2500 times more Fat, 1143.8 times more Saturated Fat, 1700 times more Omega 3, 6130 times more Omega 6 and 41.3 times more Protein than Jellies.
- 14 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein