Comparing Nutrients in 500 calories Jellies VS Dried Beechnuts

Weight per 500 calories

• Jellies: 188g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 2.2 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.

Discover which food has more nutrients per 500 calories - Jellies or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Jellies	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	0.033% 0.006g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	22.4% 29g	130g per day for Men 19-50 years
Sugars	133% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.95% 1.88g	NA	38g per day for Men 19-50 years
Protein	0.5% 0.28g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Jellies	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.16% 0.002mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.068mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.94% 3.76μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.88% 1.7mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	3.43% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.46% 0.36mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	1.37% 0.75μg	NA	55μg per day for Men 19-50 years
Sodium	3.76% 56.4mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.056mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.15% 5.73g	3700g per day for Men 19-50 years

Jellies VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jellies or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Jellies vs Dried Beechnuts:

• 500 kcal of Dried Beechnuts contain 140.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B5, 15.8 times more Vitamin B6, 26.1 times more Vitamin B9 and 8 times more Vitamin C than Jellies.
• 500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Jellies as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Jellies vs Dried Beechnuts:

• 500 kcal of Dried Beechnuts contain 28.1 times more Copper, 6 times more Iron, 4.7 times more Manganese and 8.7 times more Potassium than Jellies.
• 500 calories of Jellies lack sufficient amounts of Copper, Iron and Potassium
• Both Jellies as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jellies have 4.5 times more Carbohydrate than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 1154.5 times more Fat, 528.2 times more Saturated Fat, 785.1 times more Omega 3 and 2830.9 times more Omega 6 than Jellies.
• Both Jellies and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Jellies provide inadequate amounts of Omega 3 and Omega 6
• Both Jellies as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.