Comparing Nutrients in 300 calories JelliesVS Dried Beechnuts
Weight per 300 calories
Jellies
113g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Jellies or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Jellies or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jellies vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 140.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B5, 15.8 times more Vitamin B6, 26.1 times more Vitamin B9 and 8 times more Vitamin C than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Jellies as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jellies vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 28.1 times more Copper, 6 times more Iron, 4.7 times more Manganese and 8.7 times more Potassium than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron and Potassium
Both Jellies as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1154.5 times more Fat, 528.2 times more Saturated Fat, 785.1 times more Omega 3 and 2830.9 times more Omega 6 than Jellies.
Both Jellies and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 3 and Omega 6
Both Jellies as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.