Comparing Nutrients in 300 calories JelliesVS Brazilnuts
Weight per 300 calories
Jellies
113g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Jellies or Brazilnuts?
Discover which food has more nutrients per 300 calories - Jellies or Brazilnuts?
Lets compare vitamin content per 300 calories of Jellies vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 249 times more Vitamin B1 and more Vitamin E than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1 and Vitamin E
Both Jellies as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 9.2 times more Calcium, 64 times more Copper, 5.2 times more Iron, 25.3 times more Magnesium, 3.7 times more Manganese, 48.8 times more Phosphorus, 4.9 times more Potassium, 1934.5 times more Selenium and 54.6 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 14.8 times more Carbohydrate and 54.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1354.2 times more Fat, 1302.5 times more Saturated Fat, 3278 times more Omega 6, 3 times more Fiber and 38.5 times more Protein than Jellies.
Both Jellies and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Jellies as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.