Nutrient Comparison: Jellies VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 617 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Jellies.
- Both Jellies and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Jellies as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies vs Brazilnuts:
- 5 ounces of Jellies have 10 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 158.5 times more Copper, 12.8 times more Iron, 62.7 times more Magnesium, 9.3 times more Manganese, 120.8 times more Phosphorus, 12.2 times more Potassium, 4792.5 times more Selenium and 135.3 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 6 times more Carbohydrate and 22 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Energy, 3355 times more Fat, 3226.8 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, 7.5 times more Fiber and 95.5 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein