Nutrient Comparison: Jellies VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 383 times more Vitamin B1, 5.7 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 28 times more Vitamin B6, 33 times more Vitamin B9 and 3.6 times more Vitamin C than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies vs Dried Butternuts:
- 5 ounces of Jellies have 30 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.6 times more Calcium, 40.9 times more Copper, 21.2 times more Iron, 39.5 times more Magnesium, 49.7 times more Manganese, 74.3 times more Phosphorus, 7.8 times more Potassium, 43 times more Selenium and 104.3 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 5.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 2849 times more Fat, 261.2 times more Saturated Fat, 8718 times more Omega 3, 11242.3 times more Omega 6, 4.7 times more Fiber and 166 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein