Comparing Nutrients in 5 ounces Jellies VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Jellies	Roasted Cashews	Recommended Dietary Allowance
Energy	13% 377kcal	28% 814kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	67.7% 65.7g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	40.6% 13g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	100% 72.6g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	11% 4.25g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Jellies	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	34.6% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Roasted Cashews	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	2.6% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	87.7% 369mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.5mg	23.6% 801mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Roasted Cashews per 5 oz

Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jellies vs Roasted Cashews:

• 5 oz of Dry Roasted Cashew Nuts contain 200 times more Vitamin B1, 7.7 times more Vitamin B2, 38.9 times more Vitamin B3, 6.2 times more Vitamin B5, 12.8 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin E and 115.7 times more Vitamin K than Jellies.
• 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Jellies as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Jellies vs Roasted Cashews:

• 5 ounces of Jellies have 1.9 times more Sodium than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 201.8 times more Copper, 31.6 times more Iron, 43.3 times more Magnesium, 6.3 times more Manganese, 81.7 times more Phosphorus, 10.5 times more Potassium, 29.3 times more Selenium and 186.7 times more Zinc than Jellies.
• 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jellies have 2.1 times more Carbohydrate and 10.2 times more Sugars than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 2317.5 times more Fat, 1831.4 times more Saturated Fat, 161 times more Omega 3, 2553.3 times more Omega 6, 3 times more Fiber and 102.1 times more Protein than Jellies.
• 5 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein