Nutrient Comparison: Jellies VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 200 times more Vitamin B1, 7.7 times more Vitamin B2, 38.9 times more Vitamin B3, 6.2 times more Vitamin B5, 12.8 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin E and 115.7 times more Vitamin K than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jellies as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jellies vs Roasted Cashews:
- 100 grams of Jellies have 1.9 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 201.8 times more Copper, 31.6 times more Iron, 43.3 times more Magnesium, 6.3 times more Manganese, 81.7 times more Phosphorus, 10.5 times more Potassium, 29.3 times more Selenium and 186.7 times more Zinc than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies have 2.1 times more Carbohydrate and 10.2 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 2317.5 times more Fat, 1831.4 times more Saturated Fat, 161 times more Omega 3, 2553.3 times more Omega 6, 3 times more Fiber and 102.1 times more Protein than Jellies.
- 100 grams of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein