Comparing Nutrients in 300 calories JelliesVS Roasted Cashews
Weight per 300 calories
Jellies
113g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.2 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Jellies or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Jellies or Roasted Cashews?
Lets compare vitamin content per 300 calories of Jellies vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 92.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 16 times more Vitamin B9 and 53.6 times more Vitamin K than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Jellies as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Jellies vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 93.5 times more Copper, 14.6 times more Iron, 20.1 times more Magnesium, 2.9 times more Manganese, 37.8 times more Phosphorus, 4.8 times more Potassium, 13.6 times more Selenium and 86.5 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jellies as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 4.6 times more Carbohydrate and 22.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1074 times more Fat, 848.7 times more Saturated Fat, 1183.3 times more Omega 6 and 47.3 times more Protein than Jellies.
Both Jellies and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6 and Protein
Both Jellies as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.