Comparing Nutrients in 300 calories JelliesVS Dried Butternuts
Weight per 300 calories
Jellies
113g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Jellies or Dried Butternuts?
Jellies VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies or Dried Butternuts?
Lets compare vitamin content per 300 calories of Jellies vs Dried Butternuts:
300 kcal of Dried Butternuts contain 166.5 times more Vitamin B1, 1.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies vs Dried Butternuts:
300 kcal of Dried Butternuts contain 17.8 times more Copper, 9.2 times more Iron, 17.2 times more Magnesium, 21.6 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium, 18.7 times more Selenium and 45.3 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jellies as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 13.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1238.3 times more Fat, 3789.2 times more Omega 3, 4886.4 times more Omega 6, 2 times more Fiber and 72.2 times more Protein than Jellies.
Both Jellies and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate