Comparing Nutrients in 14 ounces Jellies VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Jellies	Dried Butternuts	Recommended Dietary Allowance
Energy	36.4% 1056kcal	83.8% 2429kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	16% 5.2g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2163% 34.6g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	787% 134g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	36.8% 48g	130g per day for Men 19-50 years
Sugars	280% 203g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	49% 18.7g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Jellies	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Dried Butternuts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	198% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	199% 16mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	224% 941mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	1132% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	49% 1671mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Dried Butternuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jellies vs Dried Butternuts:

• 14 oz of Dried Butternuts contain 383 times more Vitamin B1, 5.7 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 28 times more Vitamin B6, 33 times more Vitamin B9 and 3.6 times more Vitamin C than Jellies.
• 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Jellies as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Jellies vs Dried Butternuts:

• 14 ounces of Jellies have 30 times more Sodium than Dried Butternuts.
• While 14 oz of Dried Butternuts contain 7.6 times more Calcium, 40.9 times more Copper, 21.2 times more Iron, 39.5 times more Magnesium, 49.7 times more Manganese, 74.3 times more Phosphorus, 7.8 times more Potassium, 43 times more Selenium and 104.3 times more Zinc than Jellies.
• 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Jellies have 5.8 times more Carbohydrate than Dried Butternuts.
• While 14 oz of Dried Butternuts contain 2.3 times more Energy, 2849 times more Fat, 261.2 times more Saturated Fat, 8718 times more Omega 3, 11242.3 times more Omega 6, 4.7 times more Fiber and 166 times more Protein than Jellies.
• 14 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein