Comparing Nutrients in 100 calories JelliesVS Dried Butternuts
Weight per 100 calories
Jellies
37.6g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Jellies or Dried Butternuts?
Jellies VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Dried Butternuts?
Lets compare vitamin content per 100 calories of Jellies vs Dried Butternuts:
100 kcal of Dried Butternuts contain 166.5 times more Vitamin B1, 1.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies vs Dried Butternuts:
100 kcal of Dried Butternuts contain 17.8 times more Copper, 9.2 times more Iron, 17.2 times more Magnesium, 21.6 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium, 18.7 times more Selenium and 45.3 times more Zinc than Jellies.
100 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jellies as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies have 13.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1238.3 times more Fat, 3789.2 times more Omega 3, 4886.4 times more Omega 6, 2 times more Fiber and 72.2 times more Protein than Jellies.
Both Jellies and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate