Comparing Nutrients in 100 calories Dried ButternutsVS Marmalade, orange
Weight per 100 calories
Dried Butternuts
16.3g
Marmalade, orange
40.7g
Dried Butternuts have 2.5 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Marmalade, orange?
Dried Butternuts VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Marmalade, orange?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Marmalade, orange:
100 calories of Dried Butternuts have 30.8 times more Vitamin B1, 17 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 3.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Marmalade, orange:
100 calories of Dried Butternuts have 2 times more Copper, 10.8 times more Iron, 47.6 times more Magnesium, 131.8 times more Manganese, 44.8 times more Phosphorus, 4.6 times more Potassium, 11.5 times more Selenium and 31.5 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Marmalade, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, 2.7 times more Fiber and 33.4 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 13.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein