Nutrient Comparison: Dried Butternuts VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Marmalade, orange:
- 1 pound of Dried Butternuts has 76.6 times more Vitamin B1, 5.9 times more Vitamin B2, 20.1 times more Vitamin B3, 42.2 times more Vitamin B5, 29.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 1.5 times more Vitamin C than Dried Butternuts.
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Marmalade, orange:
- 1 pound of Dried Butternuts has 1.4 times more Calcium, 5 times more Copper, 26.8 times more Iron, 118.5 times more Magnesium, 328 times more Manganese, 111.5 times more Phosphorus, 11.4 times more Potassium, 28.7 times more Selenium and 78.3 times more Zinc than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 56 times more Sodium than Dried Butternuts.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Fiber and 83 times more Protein than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 5.5 times more Carbohydrate than Dried Butternuts.
- 1 pound of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein