Comparing Nutrients in 300 calories Dried ButternutsVS Marmalade, orange
Weight per 300 calories
Dried Butternuts
49g
Marmalade, orange
122g
Dried Butternuts have 2.5 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Marmalade, orange?
Dried Butternuts VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Marmalade, orange?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Marmalade, orange:
300 calories of Dried Butternuts have 30.8 times more Vitamin B1, 17 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 3.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Marmalade, orange:
300 calories of Dried Butternuts have 2 times more Copper, 10.8 times more Iron, 47.6 times more Magnesium, 131.8 times more Manganese, 44.8 times more Phosphorus, 4.6 times more Potassium, 11.5 times more Selenium and 31.5 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Marmalade, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, 2.7 times more Fiber and 33.4 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 13.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein