Comparing Nutrients in 100 calories Dried ButternutsVS Molasses
Weight per 100 calories
Dried Butternuts
16.3g
Molasses
34.5g
Dried Butternuts have 2.1 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Molasses?
Dried Butternuts VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Molasses?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Molasses:
100 calories of Dried Butternuts have 4.4 times more Vitamin B1 and more Vitamin B9 than Molasses.
While 100 kcal of Molasses contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Molasses have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Molasses:
100 calories of Dried Butternuts have 2 times more Manganese, 6.8 times more Phosphorus and 5.1 times more Zinc than Molasses.
While 100 kcal of Molasses contain 8.2 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.3 times more Potassium and 2.2 times more Selenium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 270 times more Fat, more Omega 3, 319.6 times more Omega 6, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein