Nutrient Comparison: Dried Butternuts VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Molasses:
- 14 ounces of Dried Butternuts have 9.3 times more Vitamin B1, 74 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Molasses provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Molasses:
- 14 ounces of Dried Butternuts have 4.3 times more Manganese, 14.4 times more Phosphorus and 10.8 times more Zinc than Molasses.
- While 14 oz of Molasses contain 3.9 times more Calcium, 3.5 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Molasses contain similar levels of Copper, Iron, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.1 times more Energy, 569.8 times more Fat, 72.6 times more Saturated Fat, more Omega 3, 674.5 times more Omega 6, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 6.2 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein