Comparing Nutrients in 500 calories Dried ButternutsVS Molasses
Weight per 500 calories
Dried Butternuts
81.7g
Molasses
172g
Dried Butternuts have 2.1 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Molasses?
Dried Butternuts VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Molasses?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Molasses:
500 calories of Dried Butternuts have 4.4 times more Vitamin B1 and more Vitamin B9 than Molasses.
While 500 kcal of Molasses contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Molasses have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Molasses:
500 calories of Dried Butternuts have 2 times more Manganese, 6.8 times more Phosphorus and 5.1 times more Zinc than Molasses.
While 500 kcal of Molasses contain 8.2 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.3 times more Potassium and 2.2 times more Selenium than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 270 times more Fat, more Omega 3, 319.6 times more Omega 6, more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Molasses offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein