Comparing Nutrients in 100 calories MolassesVS Roasted Cashews
Weight per 100 calories
Molasses
34.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Molasses or Roasted Cashews?
Molasses VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Roasted Cashews?
Lets compare vitamin content per 100 calories of Molasses vs Roasted Cashews:
100 calories of Molasses have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 50.5 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Molasses as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Molasses vs Roasted Cashews:
100 calories of Molasses have 9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 5.1 times more Potassium and 3 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 8 times more Phosphorus and 9.8 times more Zinc than Molasses.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 4.5 times more Carbohydrate and 29.5 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 234.2 times more Fat, 257 times more Saturated Fat, 77.4 times more Omega 6 and more Protein than Molasses.
Both Molasses and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 6 and Protein
Both Molasses as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.