Comparing Nutrients in 14 ounces Jellies VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Jellies	Brazilnuts	Recommended Dietary Allowance
Energy	36.4% 1056kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	200% 64g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	36% 46.6g	130g per day for Men 19-50 years
Sugars	280% 203g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Jellies	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Brazilnuts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	146% 16mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jellies vs Brazilnuts:

• 14 oz of Dried Brazilnuts contain 617 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Jellies.
• Both Jellies and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
• Both Jellies as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Jellies vs Brazilnuts:

• 14 ounces of Jellies have 10 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 158.5 times more Copper, 12.8 times more Iron, 62.7 times more Magnesium, 9.3 times more Manganese, 120.8 times more Phosphorus, 12.2 times more Potassium, 4792.5 times more Selenium and 135.3 times more Zinc than Jellies.
• 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Jellies have 6 times more Carbohydrate and 22 times more Sugars than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.5 times more Energy, 3355 times more Fat, 3226.8 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, 7.5 times more Fiber and 95.5 times more Protein than Jellies.
• 14 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein