Comparing Nutrients in 300 calories Dried BeechnutsVS Marmalade, orange
Weight per 300 calories
Dried Beechnuts
52g
Marmalade, orange
122g
Dried Beechnuts have 2.3 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Marmalade, orange?
Dried Beechnuts VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Marmalade, orange?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Marmalade, orange:
300 calories of Dried Beechnuts have 26 times more Vitamin B1, 6.3 times more Vitamin B2, 26.3 times more Vitamin B5, 15.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Marmalade, orange:
300 calories of Dried Beechnuts have 3.2 times more Copper, 7 times more Iron, 28.6 times more Manganese and 11.7 times more Potassium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Marmalade, orange provide inadequate amounts of Protein in 300 calories.