Comparing Nutrients in 300 calories Marmalade, orangeVS Brazilnuts
Weight per 300 calories
Marmalade, orange
122g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Brazilnuts?
Marmalade, Orange VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Brazilnuts?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Brazilnuts:
300 calories of Marmalade, orange have 18.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 46.1 times more Vitamin B1 and 35.2 times more Vitamin E than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 7.2 times more Copper, 6 times more Iron, 70.2 times more Magnesium, 22.8 times more Manganese, 67.7 times more Phosphorus, 6.6 times more Potassium, 1192.7 times more Selenium and 37.9 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 15.1 times more Carbohydrate and 69 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 4 times more Fiber and 17.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Marmalade, orange as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.