Nutrient Comparison: Marmalade, orange VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Brazilnuts:
- 5 ounces of Marmalade, orange have 6.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.4 times more Vitamin B2, 12.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Brazilnuts:
- 5 ounces of Marmalade, orange have 18.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.2 times more Calcium, 19.4 times more Copper, 16.2 times more Iron, 188 times more Magnesium, 61.2 times more Manganese, 181.3 times more Phosphorus, 17.8 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 5.6 times more Carbohydrate and 25.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Fiber and 47.7 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein