Nutrient Comparison: Brazilnuts VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Molasses:
- 5 ounces of Brazilnuts have 15 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Molasses.
- While 5 oz of Molasses contain 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Molasses:
- 5 ounces of Brazilnuts have 3.6 times more Copper, 1.6 times more Magnesium, 23.4 times more Phosphorus, 107.7 times more Selenium and 14 times more Zinc than Molasses.
- While 5 oz of Molasses contain 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 12.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.3 times more Energy, 671 times more Fat, 896.3 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 6.4 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein