Nutrient Comparison: Brazilnuts VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pectin, unsweetened, dry mix:
- 5 ounces of Brazilnuts have 77.1 times more Vitamin B1, 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 22 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pectin, unsweetened, dry mix:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 4.2 times more Copper, 376 times more Magnesium, 17.5 times more Manganese, 362.5 times more Phosphorus, 94.1 times more Potassium, more Selenium and 8.6 times more Zinc than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 66.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pectin, unsweetened, dry mix contain similar levels of Iron per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 2.4 times more Omega 3, 338.4 times more Omega 6 and 47.7 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 7.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Pectin, unsweetened, dry mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein