Nutrient Comparison: Brazilnuts VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pie fillings, apple, canned:
- 5 ounces of Brazilnuts have 51.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 141.3 times more Vitamin E than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pie fillings, apple, canned:
- 5 ounces of Brazilnuts have 40 times more Calcium, 31.7 times more Copper, 8.4 times more Iron, 188 times more Magnesium, 45.3 times more Manganese, 103.6 times more Phosphorus, 14.6 times more Potassium, 6390 times more Selenium and 101.5 times more Zinc than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 15.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.6 times more Energy, 671 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.5 times more Fiber and 143.2 times more Protein than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 2.2 times more Carbohydrate and 5.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein