Comparing Nutrients in 500 calories BrazilnutsVS Pie fillings, apple, canned
Weight per 500 calories
Brazilnuts
76g
Pie fillings, apple, canned
500g
Brazilnuts have 6.6 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie fillings, apple, canned?
Brazilnuts VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie fillings, apple, canned:
500 calories of Brazilnuts have 7.8 times more Vitamin B1 and 21.4 times more Vitamin E than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie fillings, apple, canned:
500 calories of Brazilnuts have 6.1 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 28.5 times more Magnesium, 6.9 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 969.7 times more Selenium and 15.4 times more Zinc than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 103.2 times more Sodium than Dried Brazilnuts.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 101.8 times more Fat, more Saturated Fat, more Omega 6 and 21.7 times more Protein than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 14.7 times more Carbohydrate and 39 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie fillings, apple, canned offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in 500 calories.