Nutrient Comparison: Brazilnuts VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pectin, unsweetened, dry mix:
- 100 grams of Brazilnuts have 77.1 times more Vitamin B1, 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 22 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Pectin, unsweetened, dry mix:
- 100 grams of Brazilnuts have 22.9 times more Calcium, 4.2 times more Copper, 376 times more Magnesium, 17.5 times more Manganese, 362.5 times more Phosphorus, 94.1 times more Potassium, more Selenium and 8.6 times more Zinc than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 66.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pectin, unsweetened, dry mix contain similar levels of Iron per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 2.4 times more Omega 3, 338.4 times more Omega 6 and 47.7 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 7.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Pectin, unsweetened, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein