Comparing Nutrients in 500 calories BrazilnutsVS Pectin, unsweetened, dry mix
Weight per 500 calories
Brazilnuts
76g
Pectin, unsweetened, dry mix
154g
Brazilnuts have 2 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pectin, unsweetened, dry mix?
Brazilnuts VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pectin, unsweetened, dry mix:
500 calories of Brazilnuts have 38 times more Vitamin B1 than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pectin, unsweetened, dry mix:
500 calories of Brazilnuts have 11.3 times more Calcium, 2 times more Copper, 185.4 times more Magnesium, 8.6 times more Manganese, 178.8 times more Phosphorus, 46.4 times more Potassium, more Selenium and 4.3 times more Zinc than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 2.3 times more Iron and 135.2 times more Sodium than Dried Brazilnuts.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 110.3 times more Fat, 159.1 times more Saturated Fat, 166.9 times more Omega 6 and 23.5 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 15.6 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 500 calories.