Nutrient Comparison: Brazilnuts VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Molasses:
- 100 grams of Brazilnuts have 15 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Molasses.
- While 100 g of Molasses contain 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Molasses:
- 100 grams of Brazilnuts have 3.6 times more Copper, 1.6 times more Magnesium, 23.4 times more Phosphorus, 107.7 times more Selenium and 14 times more Zinc than Molasses.
- While 100 g of Molasses contain 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 12.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.3 times more Energy, 671 times more Fat, 896.3 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 6.4 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein