Comparing Nutrients in 300 calories BrazilnutsVS Molasses
Weight per 300 calories
Brazilnuts
45.5g
Molasses
103g
Brazilnuts have 2.3 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Molasses?
Discover which food has more nutrients per 300 calories - Brazilnuts or Molasses?
Lets compare vitamin content per 300 calories of Brazilnuts vs Molasses:
300 calories of Brazilnuts have 6.6 times more Vitamin B1 and more Vitamin E than Molasses.
While 300 kcal of Molasses contain 7.2 times more Vitamin B3, 9.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Molasses have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Molasses:
300 calories of Brazilnuts have 1.6 times more Copper, 10.3 times more Phosphorus, 47.4 times more Selenium and 6.2 times more Zinc than Molasses.
While 300 kcal of Molasses contain 2.9 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 5 times more Potassium than Dried Brazilnuts.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 295.3 times more Fat, 394.4 times more Saturated Fat, 214.4 times more Omega 6, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 14.5 times more Carbohydrate, 72.9 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Molasses provide inadequate amounts of Omega 3 in 300 calories.