Nutrient Comparison: Marmalade, orange VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Dried Butternuts:
- 5 ounces of Marmalade, orange have 1.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 5.9 times more Vitamin B2, 20.1 times more Vitamin B3, 42.2 times more Vitamin B5, 29.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Dried Butternuts:
- 5 ounces of Marmalade, orange have 56 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Calcium, 5 times more Copper, 26.8 times more Iron, 118.5 times more Magnesium, 328 times more Manganese, 111.5 times more Phosphorus, 11.4 times more Potassium, 28.7 times more Selenium and 78.3 times more Zinc than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 5.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Fiber and 83 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein