Comparing Nutrients in 300 calories Marmalade, orangeVS Dried Butternuts
Weight per 300 calories
Marmalade, orange
122g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Dried Butternuts?
Marmalade, Orange VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Dried Butternuts?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Dried Butternuts:
300 calories of Marmalade, orange have 3.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30.8 times more Vitamin B1, 17 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Dried Butternuts:
300 kcal of Dried Butternuts contain 2 times more Copper, 10.8 times more Iron, 47.6 times more Magnesium, 131.8 times more Manganese, 44.8 times more Phosphorus, 4.6 times more Potassium, 11.5 times more Selenium and 31.5 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Marmalade, orange as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 13.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 2.7 times more Fiber and 33.4 times more Protein than Marmalade, orange.
Both Marmalade, orange and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate