Nutrient Comparison: Dried Beechnuts VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Marmalade, orange:
- 5 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 16.9 times more Vitamin B3, 61.7 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.2 times more Vitamin C than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Marmalade, orange:
- 5 ounces of Dried Beechnuts have 7.4 times more Copper, 16.4 times more Iron, 67.1 times more Manganese, 27.5 times more Potassium and 9 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 38 times more Calcium and 1.5 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Marmalade, orange lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 20.7 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein