Nutrient Comparison: Dried Beechnuts VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Marmalade, orange:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 16.9 times more Vitamin B3, 61.7 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.2 times more Vitamin C than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Marmalade, orange:
- 1 kilogram of Dried Beechnuts has 7.4 times more Copper, 16.4 times more Iron, 67.1 times more Manganese, 27.5 times more Potassium and 9 times more Zinc than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 38 times more Calcium and 1.5 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Marmalade, orange lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 20.7 times more Protein than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 2 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein