Nutrient Comparison: Jellies VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 304 times more Vitamin B1, 14.3 times more Vitamin B2, 24.4 times more Vitamin B3, 4.7 times more Vitamin B5, 34.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 17.2 times more Vitamin C than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jellies vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 60.9 times more Copper, 12.9 times more Iron, 10.2 times more Manganese, 18.8 times more Potassium, 1.3 times more Sodium and 12 times more Zinc than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Copper, Potassium and Zinc
- Both Jellies as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies has 2.1 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Energy, 2500 times more Fat, 1143.8 times more Saturated Fat, 1700 times more Omega 3, 6130 times more Omega 6 and 41.3 times more Protein than Jellies.
- 1 kilogram of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein