Comparing Nutrients in 500 calories Almond pasteVS Jellies
Weight per 500 calories
Almond paste
109g
Jellies
188g
Almond paste has 1.7 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Jellies?
Discover which food has more nutrients per 500 calories - Almond paste or Jellies?
Lets compare vitamin content per 500 calories of Almond paste vs Jellies:
500 calories of Almond paste have 9.2 times more Vitamin B2, 21.2 times more Vitamin B9 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Jellies:
500 calories of Almond paste have 14.3 times more Calcium, 24 times more Copper, 4.9 times more Iron, 12.6 times more Magnesium, 3.8 times more Manganese, 25 times more Phosphorus, 3.4 times more Potassium and 28.7 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Jellies lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 805.6 times more Fat, 115.6 times more Omega 3, 1079.5 times more Omega 6, 2.8 times more Fiber and 34.8 times more Protein than Jellies.
While 500 kcal of Jellies contain 2.5 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein