Comparing Nutrients in 500 calories Almond pasteVS Marmalade, orange
Weight per 500 calories
Almond paste
109g
Marmalade, orange
203g
Almond paste has 1.9 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Marmalade, orange?
Almond Paste VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Marmalade, orange?
Lets compare vitamin content per 500 calories of Almond paste vs Marmalade, orange:
500 calories of Almond paste have 8.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 121.2 times more Vitamin E than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 89.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Marmalade, orange:
500 calories of Almond paste have 2.4 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 34.9 times more Magnesium, 23 times more Manganese, 34.6 times more Phosphorus, 4.6 times more Potassium and 19.9 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Marmalade, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 3.7 times more Fiber and 16.1 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 2.6 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Marmalade, orange offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein