Nutrient Comparison: Almond paste VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Marmalade, orange:
- 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 27.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 225.7 times more Vitamin E than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 48 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Marmalade, orange:
- 1 kilogram of Almond paste has 4.5 times more Calcium, 5 times more Copper, 10.7 times more Iron, 65 times more Magnesium, 42.8 times more Manganese, 64.5 times more Phosphorus, 8.5 times more Potassium, 7 times more Selenium and 37 times more Zinc than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 6.2 times more Sodium than Almond paste.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.9 times more Fiber and 30 times more Protein than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein