Nutrient Comparison: Marmalade, orange VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 16.9 times more Vitamin B3, 61.7 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.2 times more Vitamin C than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Dried Beechnuts:
- 1 kilogram of Marmalade, orange has 38 times more Calcium and 1.5 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Copper, 16.4 times more Iron, 67.1 times more Manganese, 27.5 times more Potassium and 9 times more Zinc than Marmalade, orange.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 20.7 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein