Comparing Nutrients in 1 pound Marmalade, orange VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Marmalade, orange	Dried Beechnuts	Recommended Dietary Allowance
Energy	38.5% 1116kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	81% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	117% 152g	130g per day for Men 19-50 years
Sugars	375% 272g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	2.43% 1.36g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.24mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Dried Beechnuts	Recommended Dietary Allowance
Calcium	17.2% 172mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	17% 254mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Marmalade, orange versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Marmalade, orange vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 16.9 times more Vitamin B3, 61.7 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.2 times more Vitamin C than Marmalade, orange.
• 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Marmalade, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Marmalade, orange vs Dried Beechnuts:

• 1 pound of Marmalade, orange has 38 times more Calcium and 1.5 times more Sodium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 7.4 times more Copper, 16.4 times more Iron, 67.1 times more Manganese, 27.5 times more Potassium and 9 times more Zinc than Marmalade, orange.
• 1 pound of Marmalade, orange lack sufficient amounts of Iron, Manganese, Potassium and Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Marmalade, orange has 2 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 20.7 times more Protein than Marmalade, orange.
• 1 pound of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein