Nutrient Comparison: Marmalade, orange VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 16.9 times more Vitamin B3, 61.7 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.2 times more Vitamin C than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Dried Beechnuts:
- 7 ounces of Marmalade, orange have 38 times more Calcium and 1.5 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Copper, 16.4 times more Iron, 67.1 times more Manganese, 27.5 times more Potassium and 9 times more Zinc than Marmalade, orange.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 20.7 times more Protein than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein