Comparing Nutrients in 500 calories Marmalade, orangeVS Dried Beechnuts
Weight per 500 calories
Marmalade, orange
203g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.3 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Dried Beechnuts?
Marmalade, Orange VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 26 times more Vitamin B1, 6.3 times more Vitamin B2, 26.3 times more Vitamin B5, 15.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 3.2 times more Copper, 7 times more Iron, 28.6 times more Manganese and 11.7 times more Potassium than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Manganese and Potassium
Both Marmalade, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 4.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Marmalade, orange.
Both Marmalade, orange and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6
Both Marmalade, orange as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.