Comparing Nutrients in 300 calories Marmalade, orangeVS Dried Beechnuts
Weight per 300 calories
Marmalade, orange
122g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Dried Beechnuts?
Marmalade, Orange VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 26 times more Vitamin B1, 6.3 times more Vitamin B2, 26.3 times more Vitamin B5, 15.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.2 times more Copper, 7 times more Iron, 28.6 times more Manganese and 11.7 times more Potassium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Manganese and Potassium
Both Marmalade, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Marmalade, orange.
Both Marmalade, orange and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6
Both Marmalade, orange as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.