Comparing Nutrients in 100 calories Almond pasteVS Lemon Juice
Weight per 100 calories
Almond paste
22g
Lemon Juice
455g
Almond paste has 20.8 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lemon Juice?
Almond Paste VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Lemon Juice?
Lets compare vitamin content per 100 calories of Almond paste vs Lemon Juice:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 4.3 times more Vitamin E than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B3, 24.1 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 8056.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lemon Juice:
100 calories of Almond paste have 1.4 times more Calcium, 1.4 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 6.8 times more Potassium and 136.5 times more Water than Almond paste.
Both Almond paste and Lemon Juice contain similar levels of Iron and Magnesium per 100 calories.
Both Almond paste as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.6 times more Fat, 22.3 times more Omega 6 and 1.2 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Lemon Juice offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Lemon Juice provide inadequate amounts of Omega 6