Nutrient Comparison: Almond paste VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Lemon Juice:
- 7 ounces of Almond paste have 3.4 times more Vitamin B1, 27.6 times more Vitamin B2, 15.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 90.3 times more Vitamin E than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Vitamin B6 and 387 times more Vitamin C than Almond paste.
- Both Almond paste and Lemon Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Lemon Juice:
- 7 ounces of Almond paste have 28.7 times more Calcium, 28.4 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 71.3 times more Manganese, 32.3 times more Phosphorus, 3 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 6.6 times more Water than Almond paste.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 20.8 times more Energy, 115.6 times more Fat, 65.7 times more Saturated Fat, 22.1 times more Omega 3, 464.7 times more Omega 6, 6.9 times more Carbohydrate, 14.4 times more Sugars, 16 times more Fiber and 25.7 times more Protein than Lemon Juice.
- 7 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein