Comparing Nutrients in 100 calories Almond pasteVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Almond paste
22g
Malt beverage, includes non-alcoholic beer
270g
Almond paste has 12.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Malt beverage, includes non-alcoholic beer?
Almond Paste VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Almond paste vs Malt beverage, includes non-alcoholic beer:
100 calories of Almond paste have more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin E
Both Almond paste as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Malt beverage, includes non-alcoholic beer:
100 calories of Almond paste have 2 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 3.5 times more Selenium, 17.9 times more Sodium and 80.1 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.7 times more Fat, 2.7 times more Omega 3, 9 times more Omega 6, more Fiber and 3.5 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein