Comparing Nutrients in 300 calories Almond pasteVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Almond paste
65.5g
Malt beverage, includes non-alcoholic beer
811g
Almond paste has 12.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Malt beverage, includes non-alcoholic beer?
Almond Paste VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Almond paste vs Malt beverage, includes non-alcoholic beer:
300 calories of Almond paste have more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin E
Both Almond paste as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Malt beverage, includes non-alcoholic beer:
300 calories of Almond paste have 2 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 3.5 times more Selenium, 17.9 times more Sodium and 80.1 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.7 times more Fat, 2.7 times more Omega 3, 9 times more Omega 6, more Fiber and 3.5 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein